Baler Wellness Center: Virtual Relaxation Room

Sounds & Music Videos

Motivational Videos

Visual Relaxation

Mindfulness

Journaling

Movement/Exercise

Mindful Walking

Useful Wellness Apps

Calm
Calm Harm
Happify
Headspace
Anti-Stress Anxiety Relief Games (Apple Store)
SAM (Self Help App for the Mind)
MindShift (Free Evidence Based Anxiety Relief)
MoodNotes (Apple App)
I AM (Daily Affirmations App)

Puzzles and Games

Emmanuel Nelson, Director of Student Support Services

Nelson, Emmanuel

Director of Student Support Services

Administration, Baler Wellness Center, School Support Services, Special Education

Phone: 831-637-5831 Ext. 1139

Amit Bhandal, Social Worker, SBHS Wellness Center

Bhandal, Amit

Social Worker, Baler Wellness Center

School Support Services

Phone: 831-637-5831 Ext. 1191

Maggie Medina, Social Worker, Baler Wellness Center

Medina, Maggie

Social Worker, Baler Wellness Center

School Support Services

Phone: 831-637-5831 Ext. 1711